Legumes
How many calories in Savory Lentil Bites?
Savory lentil bites, packed with flavor and nutrients, perfect for snacking.
Per 100 g
152 kcal
3 bites (75g)
114 kcal
(75 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20.5 g / 100g | 4.2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 53% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 bites (75g) (75 g, 114 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 bites (75g) takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Lentil Bites | 152 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 3 bites (75g) | 75 g | 114 kcal |
| 100g | 100 g | 152 kcal |
Health score
9/10
Weight loss suitability
Enjoy as a high-protein snack that keeps you satisfied and fueled.
Frequently asked questions
- Are lentil bites gluten-free?
- Yes, they are typically made without gluten ingredients.
- What can I dip them in?
- They pair well with yogurt dips or salsa.
- How should I store lentil bites?
- Keep in an airtight container in the fridge for freshness.
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