Is cauliflower rice good for you?

Yes, it's low in carbs and high in fiber.

Can I customize the vegetables used?

Absolutely! Feel free to add any veggies you like.

You can pulse cauliflower florets in a food processor until they resemble rice.

Vegetables

A healthy and delicious stir-fry made with cauliflower rice and fresh veggies.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	3 g / 100g

Where the calories come from

Protein 14% · Carbs 55% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Cauliflower Rice Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Savory Cauliflower Rice Stir-Fry	80	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low-calorie, high-fiber option perfect for weight loss.

Is cauliflower rice good for you?: Yes, it's low in carbs and high in fiber.
Can I customize the vegetables used?: Absolutely! Feel free to add any veggies you like.
How can I prepare cauliflower rice?: You can pulse cauliflower florets in a food processor until they resemble rice.

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