Can I add protein to this dish?

Absolutely! Consider adding tofu, chicken, or shrimp.

Is cabbage stir-fry good for weight loss?

Yes, it's low in calories and high in fiber, making it great for weight loss.

Preparation and cooking can be done in about 20 minutes.

Vegetables

A flavorful stir-fry made with fresh cabbage and spices for a nutritious meal.

Per 100 g

70 kcal

1 cup

105 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	3 g / 100g

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Cabbage Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Savory Cabbage Stir-Fry	70	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	105 kcal
100g	100 g	70 kcal

8/10

Low in calories and high in nutrients, great for weight management.

Can I add protein to this dish?: Absolutely! Consider adding tofu, chicken, or shrimp.
Is cabbage stir-fry good for weight loss?: Yes, it's low in calories and high in fiber, making it great for weight loss.
How long does it take to prepare?: Preparation and cooking can be done in about 20 minutes.

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