Fruit
How many calories in Persimmons Salad?
A refreshing salad made with ripe persimmons, mixed greens, and a light vinaigrette, perfect for a nutrient-packed snack or side dish.
Per 100 g
90 kcal
1 cup
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 24 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 90% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Persimmons Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Persimmons Salad | 90 | 1.5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 135 kcal |
| 100 grams | 100 g | 90 kcal |
| 1/2 cup | 75 g | 68 kcal |
Health score
7/10
Weight loss suitability
Low in calories and high in fiber, this salad is great for weight management.
Frequently asked questions
- What are the health benefits of persimmons?
- Persimmons are rich in dietary fiber, vitamins A and C, and antioxidants.
- Can I add other ingredients to the salad?
- Yes, you can add nuts, cheese, or other fruits to enhance flavor.
- Is this salad suitable for weight loss?
- Yes, it is low in calories and high in nutrients, making it suitable for weight loss.
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