What are the health benefits of persimmons?

Persimmons are rich in dietary fiber, vitamins A and C, and antioxidants.

Can I add other ingredients to the salad?

Yes, you can add nuts, cheese, or other fruits to enhance flavor.

Yes, it is low in calories and high in nutrients, making it suitable for weight loss.

Fruit

A refreshing salad made with ripe persimmons, mixed greens, and a light vinaigrette, perfect for a nutrient-packed snack or side dish.

Pro 100 g

90 kcal

1 cup

135 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1.5 g / 100g	24 g / 100g	0.5 g / 100g

Where the calories come from

Protein 6% · Carbs 90% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Persimmons Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

Low in calories and high in fiber, this salad is great for weight management.

What are the health benefits of persimmons?: Persimmons are rich in dietary fiber, vitamins A and C, and antioxidants.
Can I add other ingredients to the salad?: Yes, you can add nuts, cheese, or other fruits to enhance flavor.
Is this salad suitable for weight loss?: Yes, it is low in calories and high in nutrients, making it suitable for weight loss.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.