Legumes
How many calories in Nutty Almond Chickpea Salad?
Nutty Almond Chickpea Salad is a hearty salad packed with protein and healthy fats, featuring chickpeas, almonds, and fresh vegetables. It's a perfect choice for a nutritious lunch or light dinner.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 45% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Almond Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Nutty Almond Chickpea Salad | 150 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is Nutty Almond Chickpea Salad vegan?
- Yes, this salad is completely plant-based and suitable for a vegan diet.
- How can I make Nutty Almond Chickpea Salad tastier?
- You can add herbs, spices, or a dressing of your choice to enhance the flavors.
- Can I prepare this salad in advance?
- Yes, it can be made ahead of time and stored in the refrigerator for a quick meal.
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