How can I boost the flavor?

Try adding fresh herbs or lemon juice before serving.

Can I make it in advance?

Absolutely, it's even better the next day!

Soup

A vibrant soup packed with chickpeas and Mediterranean spices, perfect for any meal.

Per 100 g

85 kcal

1 Cup

204 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	14 g / 100g	2 g / 100g

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Chickpea Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Mediterranean Chickpea Soup	85	4 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

8/10

Rich in protein and fiber, a filling addition to your weight loss plan.

Is it gluten-free?: Yes, this soup is gluten-free.
How can I boost the flavor?: Try adding fresh herbs or lemon juice before serving.
Can I make it in advance?: Absolutely, it's even better the next day!

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