Beverages
How many calories in Hibiscus Herbal Tea?
Hibiscus herbal tea is a refreshing beverage with a tart flavor. It's rich in antioxidants and may help lower blood pressure, promoting overall heart health.
Per 100 g
0 kcal
1 cup brewed
5 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 0 g / 100g | 0 g / 100g |
In numbers
- 1 cup brewed (240 g, 5 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup brewed takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hibiscus Herbal Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Hibiscus Herbal Tea | 0 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is hibiscus tea caffeine-free?
- Yes, hibiscus tea is naturally caffeine-free.
- Does hibiscus tea help with weight loss?
- Hibiscus tea may aid weight loss by promoting fat metabolism and reducing appetite.
- How should I prepare hibiscus tea?
- Simply steep dried hibiscus flowers in hot water for 5-10 minutes, then strain and enjoy.
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