Vegetables
How many calories in Edamame (cooked)?
Nutritious steamed edamame packed with protein and fiber.
Per 100 g
121 kcal
1 cup
187 kcal
(155 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 9 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 35% · Carbs 29% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (155 g, 187 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Edamame (cooked) is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Edamame (cooked) | 121 | 11 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Great for snacking, low in calories and high in protein, great for weight loss.
Frequently asked questions
- Is edamame a complete protein?
- Yes, edamame contains all essential amino acids.
- How do I cook edamame?
- Boil or steam edamame pods for 3-5 minutes until tender.
- Can I eat edamame with the pods?
- No, only the beans inside the pods are edible.
Related foods
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