What ingredients are in a cinnamon raisin bagel?

Common ingredients include flour, water, yeast, sugar, cinnamon, raisins, and salt.

Is a cinnamon raisin bagel healthy?

They can be enjoyed in moderation as part of a balanced diet.

There are approximately 259 calories in a 100g bagel.

Grains

A soft and chewy bagel infused with the warm flavors of cinnamon and dotted with sweet raisins, perfect for breakfast or a snack.

Per 100 g

259 kcal

1 bagel

259 kcal

(100 g)

Protein	Carbs	Fat
10 g / 100g	49 g / 100g	2.5 g / 100g

Where the calories come from

Protein 15% · Carbs 76% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bagel (100 g, 259 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bagel takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cinnamon Raisin Bagel is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Cinnamon Raisin Bagel	259	10 g

Nutrition data updated June 12, 2026.

5/10

Moderate in calories, keep portion sizes in check for balanced meals.

What ingredients are in a cinnamon raisin bagel?: Common ingredients include flour, water, yeast, sugar, cinnamon, raisins, and salt.
Is a cinnamon raisin bagel healthy?: They can be enjoyed in moderation as part of a balanced diet.
How many calories are in a cinnamon raisin bagel?: There are approximately 259 calories in a 100g bagel.

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