Grains
How many calories in Chimichurri Quinoa Salad?
A vibrant salad featuring quinoa tossed with chimichurri sauce for extra flavor.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 28 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 65% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chimichurri Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Chimichurri Quinoa Salad | 150 | 6 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
High in fiber and protein, making it filling and nutritious.
Frequently asked questions
- Is quinoa gluten-free?
- Yes, quinoa is naturally gluten-free.
- How can I enhance the flavor?
- Add lime juice or more herbs.
- Can I add vegetables?
- Yes, feel free to mix in your favorite veggies.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Chimichurri Quinoa Salad vs Wild Rice Pilaf with Cranberries
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