Noodle
How many calories in Asian Style Noodle Salad?
Enjoy a mix of colorful veggies and noodles tossed in a tangy Asian dressing for a light yet satisfying meal. Perfect for lunches or as a side dish.
Per 100 g
140 kcal
1 bowl
280 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 24 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 67% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asian Style Noodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Asian Style Noodle Salad | 140 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- Is this salad gluten-free?
- Use gluten-free noodles to make it gluten-free.
- Can I make it spicy?
- Add some chili flakes or sriracha for extra heat.
- What proteins can I add?
- Chicken, tofu, or shrimp work well in this dish.
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