Is this salad gluten-free?

Use gluten-free noodles to make it gluten-free.

Add some chili flakes or sriracha for extra heat.

What proteins can I add?

Chicken, tofu, or shrimp work well in this dish.

Noodle

Enjoy a mix of colorful veggies and noodles tossed in a tangy Asian dressing for a light yet satisfying meal. Perfect for lunches or as a side dish.

Per 100 g

140 kcal

1 bowl

280 kcal

(200 g)

Proteine	Carboidrati	Grassi
5 g / 100g	24 g / 100g	3 g / 100g

Where the calories come from

Protein 14% · Carbs 67% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Asian Style Noodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Asian Style Noodle Salad	140	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

7/10

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.