Stuffed Grape Leaves vs Sun-Dried Tomato Hummus: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Stuffed Grape Leaves e Sun-Dried Tomato Hummus per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape LeavesSun-Dried Tomato Hummus
Legumes
160 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 13 g
- Grassi: 9 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Sun-Dried Tomato Hummus| Per 100 g | Stuffed Grape Leaves | Sun-Dried Tomato Hummus |
|---|---|---|
| kcal | 160 | 160 |
| Proteine | 3.5 g | 6 g |
| Carboidrati | 30 g | 13 g |
| Grassi | 4.5 g | 9 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Sun-Dried Tomato Hummus 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 13 g — while fat runs the other way: 9 g in Sun-Dried Tomato Hummus against 4.5 g. Per 100 kcal Sun-Dried Tomato Hummus carries 3.8 g of protein against 2.2 g in Stuffed Grape Leaves. Sun-Dried Tomato Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.
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