Saffron Couscous Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Saffron Couscous Salad e Wild Rice Pilaf with Cranberries per 100 g.
Saffron Couscous Salad
Grains
160 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 30 g
- Grassi: 3 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Saffron Couscous SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Saffron Couscous Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 160 | 140 |
| Proteine | 5 g | 4 g |
| Carboidrati | 30 g | 30 g |
| Grassi | 3 g | 2 g |
What the numbers say
Per 100 g Saffron Couscous Salad carries 160 kcal against 140 in Wild Rice Pilaf with Cranberries — 20 kcal more, 14% on top. Protein, carbs and fat all land within 1 g of each other. The same 160 kcal is 100 g of Saffron Couscous Salad or 114 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Saffron Couscous Salad is the pick when a small volume has to carry the energy.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app