Is couscous gluten-free?

No, couscous is made from wheat. Use quinoa for a gluten-free alternative.

Can I prepare this salad in advance?

Yes, it stores well in the fridge for a few days.

Great as a side dish with grilled meats or veggies.

Grains

A refreshing salad featuring saffron-infused couscous, fresh vegetables, and a zesty dressing, a versatile and colorful dish for any occasion.

Per 100 g

160 kcal

1 serving

320 kcal

(200 g)

Proteine	Carboidrati	Grassi
5 g / 100g	30 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 72% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Saffron Couscous Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Saffron Couscous Salad	160	5 g

Nutrition data updated June 13, 2026.

7/10

Light and easy to digest, ideal for a healthy meal.

Is couscous gluten-free?: No, couscous is made from wheat. Use quinoa for a gluten-free alternative.
Can I prepare this salad in advance?: Yes, it stores well in the fridge for a few days.
What can I serve this salad with?: Great as a side dish with grilled meats or veggies.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.