Roasted Garlic Tomato Soup vs Spicy Mango Gazpacho: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Garlic Tomato Soup e Spicy Mango Gazpacho per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g↑
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Roasted Garlic Tomato SoupSpicy Mango Gazpacho
Soup
50 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 11 g
- Grassi: 0.5 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Spicy Mango Gazpacho| Per 100 g | Roasted Garlic Tomato Soup | Spicy Mango Gazpacho |
|---|---|---|
| kcal | 80 | 50 |
| Proteine | 2 g | 1 g |
| Carboidrati | 12 g | 11 g |
| Grassi | 3 g | 0.5 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Spicy Mango Gazpacho — 30 kcal more, 60% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 0.5 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Spicy Mango Gazpacho. Spicy Mango Gazpacho fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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