Matcha Green Tea Smoothie vs Sunny Citrus Smoothie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Matcha Green Tea Smoothie e Sunny Citrus Smoothie per 100 g.
Matcha Green Tea Smoothie
Beverages
70 kcal/ 100 g
- Proteine: 3 g↑
- Carboidrati: 12 g
- Grassi: 2 g
Punteggio salute: 8/10
Meno calorie
Più proteine
Valori nutrizionali di Matcha Green Tea SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 20 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Valori nutrizionali di Sunny Citrus Smoothie| Per 100 g | Matcha Green Tea Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 70 | 85 |
| Proteine | 3 g | 1 g |
| Carboidrati | 12 g | 20 g |
| Grassi | 2 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 70 in Matcha Green Tea Smoothie — 15 kcal more, 21% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 12 g — while fat runs the other way: 2 g in Matcha Green Tea Smoothie against 0.5 g. Per 100 kcal Matcha Green Tea Smoothie carries 4.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Matcha Green Tea Smoothie wins both counts here: fewer calories per 100 g, and more protein for them.
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