Chocolate Hazelnut Spread vs Zesty Avocado Salsa: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chocolate Hazelnut Spread e Zesty Avocado Salsa per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 57 g
- Grassi: 31 g
Punteggio salute: 4/10
Più proteine
Valori nutrizionali di Chocolate Hazelnut SpreadZesty Avocado Salsa
Fat
120 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 7 g
- Grassi: 10 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Zesty Avocado Salsa| Per 100 g | Chocolate Hazelnut Spread | Zesty Avocado Salsa |
|---|---|---|
| kcal | 539 | 120 |
| Proteine | 6 g | 2 g |
| Carboidrati | 57 g | 7 g |
| Grassi | 31 g | 10 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 120 in Zesty Avocado Salsa — 419 kcal more, 349% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 7 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 10 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 449 g of Zesty Avocado Salsa. Zesty Avocado Salsa fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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