Beet Greens Stir-Fry vs Garlic Butter Roasted Corn: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Garlic Butter Roasted Corn per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FryGarlic Butter Roasted Corn
Vegetables
120 kcal/ 100 g
- Proteine: 3 g↑
- Carboidrati: 21 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Garlic Butter Roasted Corn| Per 100 g | Beet Greens Stir-Fry | Garlic Butter Roasted Corn |
|---|---|---|
| kcal | 35 | 120 |
| Proteine | 2.5 g | 3 g |
| Carboidrati | 6 g | 21 g |
| Grassi | 1 g | 4.5 g |
What the numbers say
Per 100 g Garlic Butter Roasted Corn carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 21 g in Garlic Butter Roasted Corn against 6 g — and fat points the same way: 4.5 g in Garlic Butter Roasted Corn against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.5 g in Garlic Butter Roasted Corn. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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