Beet Greens Stir-Fry vs Eggplant Parmesan: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Eggplant Parmesan per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FryEggplant Parmesan
Vegetables
95 kcal/ 100 g
- Proteine: 4 g↑
- Carboidrati: 10 g
- Grassi: 4 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Eggplant Parmesan| Per 100 g | Beet Greens Stir-Fry | Eggplant Parmesan |
|---|---|---|
| kcal | 35 | 95 |
| Proteine | 2.5 g | 4 g |
| Carboidrati | 6 g | 10 g |
| Grassi | 1 g | 4 g |
What the numbers say
Per 100 g Eggplant Parmesan carries 95 kcal against 35 in Beet Greens Stir-Fry — 60 kcal more, 171% on top. The gap sits in the fat — 4 g in Eggplant Parmesan against 1 g — and carbs points the same way: 10 g in Eggplant Parmesan against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.2 g in Eggplant Parmesan. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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