Legumes
Quante calorie ha Zesty Chickpea Salad?
A vibrant salad made with chickpeas, fresh veggies, and a zesty lemon dressing.
Per 100 g
130 kcal
1 cup
195 kcal
(150 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 57% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Zesty Chickpea Salad | 130 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Punteggio salute
8/10
Adatto a perdere peso
High in protein and fiber, this salad helps keep you full while being low in calories.
Domande frequenti
- Can I use canned chickpeas?
- Yes, canned chickpeas save time and are just as nutritious.
- Is this salad vegan?
- Yes, it is completely plant-based and vegan-friendly.
- How long does it keep in the fridge?
- It can last up to 3-4 days in the refrigerator if stored properly.
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