Can I use canned chickpeas?

Yes, canned chickpeas save time and are just as nutritious.

Yes, it is completely plant-based and vegan-friendly.

How long does it keep in the fridge?

It can last up to 3-4 days in the refrigerator if stored properly.

Legumes

A vibrant salad made with chickpeas, fresh veggies, and a zesty lemon dressing.

Per 100 g

130 kcal

1 cup

195 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 57% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zesty Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, this salad helps keep you full while being low in calories.

Can I use canned chickpeas?: Yes, canned chickpeas save time and are just as nutritious.
Is this salad vegan?: Yes, it is completely plant-based and vegan-friendly.
How long does it keep in the fridge?: It can last up to 3-4 days in the refrigerator if stored properly.

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