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Grains

Quante calorie ha Turmeric Coconut Quinoa?

Turmeric coconut quinoa is a nutritious, aromatic dish combining quinoa with turmeric and coconut milk, enhancing flavor and health benefits.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

ProteineCarboidratiGrassi
4 g / 100g27 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 64% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Turmeric Coconut Quinoa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Turmeric Coconut Quinoa1504 g

Nutrition data updated June 15, 2026.

Porzioni

PorzioneGrammiCalorie
1 cup200 g300 kcal
1/2 cup100 g150 kcal

Punteggio salute

7/10

Domande frequenti

Is turmeric coconut quinoa vegan?
Yes, it is vegan and plant-based.
What can I pair with turmeric coconut quinoa?
It goes well with grilled vegetables or a protein of your choice.
How do I store leftover quinoa?
Keep it in an airtight container in the fridge for up to a week.

Alimenti simili

Confronta Turmeric Coconut Quinoa e Wild Rice Pilaf with Cranberries

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