Legumes
Quante calorie ha Sweet Potato Falafel?
Sweet potato falafel is a flavorful twist on the classic, offering a blend of protein-rich chickpeas and sweet potatoes for a nutritious snack or meal.
Per 100 g
160 kcal
5 pieces
192 kcal
(120 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 5 pieces (120 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 5 pieces takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Falafel is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Sweet Potato Falafel | 160 | 5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Porzioni
| Porzione | Grammi | Calorie |
|---|---|---|
| 5 pieces | 120 g | 192 kcal |
| 100g | 100 g | 160 kcal |
Punteggio salute
8/10
Adatto a perdere peso
Great as part of a balanced meal with veggies and a healthy dip.
Domande frequenti
- Are sweet potato falafels vegan?
- Yes, they are made from plant-based ingredients.
- What can I serve with falafel?
- They pair well with hummus, tahini sauce, or salad.
- Can I bake instead of fry?
- Yes, baking sweet potato falafel is a healthier option.
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