What tortillas do you recommend?

Whole wheat or spinach tortillas are great options for this wrap.

Is this suitable for vegetarians?

Yes, this wrap is entirely plant-based and vegetarian-friendly.

Yes, simply use gluten-free tortillas.

Snacks

A flavorful wrap filled with spiced chickpeas, fresh greens, and a tangy sauce, perfect for on-the-go meals.

Per 100 g

180 kcal

1 wrap

360 kcal

(200 g)

Proteine	Carboidrati	Grassi
9 g / 100g	24 g / 100g	6 g / 100g

Where the calories come from

Protein 19% · Carbs 52% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Chickpea Wrap is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Spicy Chickpea Wrap	180	9 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

9/10

Rich in protein and fiber, this wrap makes for a satisfying snack that can help with weight management.

What tortillas do you recommend?: Whole wheat or spinach tortillas are great options for this wrap.
Is this suitable for vegetarians?: Yes, this wrap is entirely plant-based and vegetarian-friendly.
Can this be made gluten-free?: Yes, simply use gluten-free tortillas.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.