Snacks
How many calories in Spicy Chickpea Wrap?
A flavorful wrap filled with spiced chickpeas, fresh greens, and a tangy sauce, perfect for on-the-go meals.
Per 100 g
180 kcal
1 wrap
360 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 24 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 52% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Chickpea Wrap is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Spicy Chickpea Wrap | 180 | 9 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Rich in protein and fiber, this wrap makes for a satisfying snack that can help with weight management.
Frequently asked questions
- What tortillas do you recommend?
- Whole wheat or spinach tortillas are great options for this wrap.
- Is this suitable for vegetarians?
- Yes, this wrap is entirely plant-based and vegetarian-friendly.
- Can this be made gluten-free?
- Yes, simply use gluten-free tortillas.
Related foods
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