How do I slice fennel properly?

Cut off the stalks, then slice the bulb vertically for best results.

Can I add protein to this salad?

Yes, grilled chicken or chickpeas could complement this salad beautifully.

Best served fresh, but can last one day in the fridge.

Vegetables

A delightful combination of crunchy fennel and juicy oranges, drizzled with a light dressing for a refreshing salad.

Per 100 g

90 kcal

1 serving

90 kcal

(100 g)

Proteine	Carboidrati	Grassi
2 g / 100g	8 g / 100g	6 g / 100g

Where the calories come from

Protein 9% · Carbs 34% · Fat 57%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fennel and Orange Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Fennel and Orange Salad	90	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in satisfaction, this salad is a fantastic weight-loss-friendly dish.

How do I slice fennel properly?: Cut off the stalks, then slice the bulb vertically for best results.
Can I add protein to this salad?: Yes, grilled chicken or chickpeas could complement this salad beautifully.
How long does it keep?: Best served fresh, but can last one day in the fridge.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.