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Vegetables

Quante calorie ha Crispy Garlic Parmesan Potatoes?

Golden crispy potatoes coated with garlic and parmesan for a savory delight.

Per 100 g

150 kcal

1 medium serving

300 kcal

(200 g)

ProteineCarboidratiGrassi
3 g / 100g25 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 63% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 medium serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 medium serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crispy Garlic Parmesan Potatoes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g
Crispy Garlic Parmesan Potatoes1503 g

Nutrition data updated June 13, 2026.

Punteggio salute

6/10

Adatto a perdere peso

Moderate calories; enjoy in moderation as part of a balanced meal.

Domande frequenti

Are these potatoes gluten-free?
Yes, this recipe is entirely gluten-free.
Can I make them in the oven?
Absolutely! Bake at 425°F for a healthier option.
What herbs can I add?
Fresh herbs like parsley or rosemary pair well with this dish.

Alimenti simili

Confronta Crispy Garlic Parmesan Potatoes e Beet Greens Stir-Fry

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