Are these tacos gluten-free?

Yes, they are naturally gluten-free when made with corn tortillas.

Can I use other beans instead of chickpeas?

Absolutely, black beans or kidney beans work well too.

Add jalapeños or a spicy salsa for more heat.

Legumes

Tacos filled with crispy roasted chickpeas, fresh veggies, and topped with avocado for a satisfying meal.

Per 100 g

180 kcal

2 tacos

270 kcal

(150 g)

Proteine	Carboidrati	Grassi
7 g / 100g	22 g / 100g	8 g / 100g

Where the calories come from

Protein 15% · Carbs 47% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tacos (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tacos takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Chickpea Tacos is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Porzione	Grammi	Calorie
2 tacos	150 g	270 kcal
3 tacos	225 g	405 kcal

9/10

High in protein and fiber, making them great for satiety and weight management.

Are these tacos gluten-free?: Yes, they are naturally gluten-free when made with corn tortillas.
Can I use other beans instead of chickpeas?: Absolutely, black beans or kidney beans work well too.
How can I make them spicier?: Add jalapeños or a spicy salsa for more heat.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.