Snack
Quante calorie ha Colombian Arepas?
Traditional Colombian corn cakes, crispy on the outside and soft on the inside, perfect for snacking.
Per 100 g
250 kcal
1 arepa
250 kcal
(100 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 5 g / 100g | 40 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 63% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 arepa (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 arepa takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Colombian Arepas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Colombian Arepas | 250 | 5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
Punteggio salute
5/10
Adatto a perdere peso
Enjoy as a treat in moderation; can be filling but calorie-dense.
Domande frequenti
- Are arepas gluten-free?
- Yes, they are made from corn flour.
- What can I fill them with?
- Popular fillings include cheese, avocado, or meats.
- How many calories are in one arepa?
- One arepa has approximately 250 calories.
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