Are arepas gluten-free?

Yes, they are made from corn flour.

What can I fill them with?

Popular fillings include cheese, avocado, or meats.

One arepa has approximately 250 calories.

Snack

Traditional Colombian corn cakes, crispy on the outside and soft on the inside, perfect for snacking.

Per 100 g

250 kcal

1 arepa

250 kcal

(100 g)

Protein	Carbs	Fat
5 g / 100g	40 g / 100g	8 g / 100g

5/10

Enjoy as a treat in moderation; can be filling but calorie-dense.

Are arepas gluten-free?: Yes, they are made from corn flour.
What can I fill them with?: Popular fillings include cheese, avocado, or meats.
How many calories are in one arepa?: One arepa has approximately 250 calories.

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