Dairy
Quante calorie ha Cheese Fondue?
Melted cheese goodness, perfect for dipping bread and veggies. A fun dish for gatherings and parties.
Per 100 g
350 kcal
1/4 cup
210 kcal
(60 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 20 g / 100g | 30 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 30% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheese Fondue is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Cheese Fondue | 350 | 20 g |
Nutrition data updated June 12, 2026.
Punteggio salute
5/10
Adatto a perdere peso
Rich and decadent, enjoy in moderation for a treat at gatherings.
Domande frequenti
- What cheeses are used in fondue?
- Commonly Swiss and Gruyere, but many varieties can work.
- What should I dip in cheese fondue?
- Bread, veggies, and even meats are great options.
- Is cheese fondue gluten-free?
- It can be gluten-free depending on the bread and ingredients.
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