What are the main ingredients?

Black beans, broth, spices, and avocado.

Is it suitable for vegetarians?

Yes, it is completely vegetarian.

Yes, it freezes well for up to 3 months.

Soup

A hearty black bean soup topped with fresh avocado, bursting with flavors.

Per 100 g

130 kcal

1 cup

312 kcal

(240 g)

Proteine	Carboidrati	Grassi
8 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 22% · Carbs 54% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Bean Soup with Avocado is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porzione	Grammi	Calorie
1 cup	240 g	312 kcal
100g	100 g	130 kcal

9/10

Rich in fiber and protein, this soup aids in weight loss and satiety.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.