Spinach Artichoke Pasta vs Sun-Dried Tomato Pasta Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Sun-Dried Tomato Pasta Salad per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionSun-Dried Tomato Pasta Salad
Pasta
180 kcal/ 100 g
- Protein: 5 g
- Carbs: 24 g
- Fat: 8 g
Health score: 7/10
Fewer calories
View Sun-Dried Tomato Pasta Salad nutrition| Per 100 g | Spinach Artichoke Pasta | Sun-Dried Tomato Pasta Salad |
|---|---|---|
| kcal | 320 | 180 |
| Protein | 9 g | 5 g |
| Carbs | 42 g | 24 g |
| Fat | 14 g | 8 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 180 in Sun-Dried Tomato Pasta Salad — 140 kcal more, 78% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 24 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 8 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 178 g of Sun-Dried Tomato Pasta Salad. Sun-Dried Tomato Pasta Salad fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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