Savory Pumpkin Risotto vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Savory Pumpkin Risotto and Spinach Artichoke Pasta per 100 g.
Savory Pumpkin Risotto
Pasta
180 kcal/ 100 g
- Protein: 5 g
- Carbs: 30 g
- Fat: 5 g
Health score: 7/10
Fewer calories
View Savory Pumpkin Risotto nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Savory Pumpkin Risotto | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 180 | 320 |
| Protein | 5 g | 9 g |
| Carbs | 30 g | 42 g |
| Fat | 5 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 180 in Savory Pumpkin Risotto — 140 kcal more, 78% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 5 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 30 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 178 g of Savory Pumpkin Risotto. Savory Pumpkin Risotto fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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