Saffron Risotto with Vegetables vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Saffron Risotto with Vegetables and Wild Rice Pilaf with Cranberries per 100 g.
Saffron Risotto with Vegetables
Grains
132 kcal/ 100 g
- Protein: 3 g
- Carbs: 25 g
- Fat: 3 g
Health score: 6/10
Fewer calories
View Saffron Risotto with Vegetables nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
More protein
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Saffron Risotto with Vegetables | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 132 | 140 |
| Protein | 3 g | 4 g |
| Carbs | 25 g | 30 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Saffron Risotto with Vegetables 132 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 25 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more carbs.
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