Guava Fruit Bowl vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Guava Fruit Bowl and Honeydew Melon Bowl per 100 g.
Guava Fruit Bowl
Fruit
68 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 15 g
- Fat: 0.5 g
Health score: 8/10
More protein
View Guava Fruit Bowl nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutrition| Per 100 g | Guava Fruit Bowl | Honeydew Melon Bowl |
|---|---|---|
| kcal | 68 | 36 |
| Protein | 2 g | 0.5 g |
| Carbs | 15 g | 9 g |
| Fat | 0.5 g | 0.1 g |
What the numbers say
Per 100 g Guava Fruit Bowl carries 68 kcal against 36 in Honeydew Melon Bowl — 32 kcal more, 89% on top. The gap sits in the carbs: 15 g in Guava Fruit Bowl against 9 g. The same 68 kcal is 100 g of Guava Fruit Bowl or 189 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Guava Fruit Bowl is the pick when a small volume has to carry the energy.
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