Coconut Yellow Split Pea Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Yellow Split Pea Soup and Roasted Garlic Tomato Soup per 100 g.
Coconut Yellow Split Pea Soup
Soup
150 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 25 g
- Fat: 4.5 g
Health score: 9/10
More protein
View Coconut Yellow Split Pea Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Coconut Yellow Split Pea Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 150 | 80 |
| Protein | 7 g | 2 g |
| Carbs | 25 g | 12 g |
| Fat | 4.5 g | 3 g |
What the numbers say
Per 100 g Coconut Yellow Split Pea Soup carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the carbs — 25 g in Coconut Yellow Split Pea Soup against 12 g — and protein points the same way: 7 g in Coconut Yellow Split Pea Soup against 2 g. Per 100 kcal Coconut Yellow Split Pea Soup carries 4.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Coconut Yellow Split Pea Soup when the meal has to carry protein.
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