Cinnamon Almond Granola vs Munich Pretzel: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Munich Pretzel per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionMunich Pretzel
Snacks
330 kcal/ 100 g
- Protein: 9 g
- Carbs: 58 g
- Fat: 5 g
Health score: 4/10
Fewer calories
View Munich Pretzel nutrition| Per 100 g | Cinnamon Almond Granola | Munich Pretzel |
|---|---|---|
| kcal | 450 | 330 |
| Protein | 10 g | 9 g |
| Carbs | 60 g | 58 g |
| Fat | 20 g | 5 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 330 in Munich Pretzel — 120 kcal more, 36% on top. The gap sits in the fat: 20 g in Cinnamon Almond Granola against 5 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 136 g of Munich Pretzel. Munich Pretzel fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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