Beet Greens Stir-Fry vs Garden Salad with Quinoa: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Garden Salad with Quinoa per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionGarden Salad with Quinoa
Vegetables
120 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 18 g
- Fat: 5 g
Health score: 9/10
More protein
View Garden Salad with Quinoa nutrition| Per 100 g | Beet Greens Stir-Fry | Garden Salad with Quinoa |
|---|---|---|
| kcal | 35 | 120 |
| Protein | 2.5 g | 4 g |
| Carbs | 6 g | 18 g |
| Fat | 1 g | 5 g |
What the numbers say
Per 100 g Garden Salad with Quinoa carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 18 g in Garden Salad with Quinoa against 6 g — and fat points the same way: 5 g in Garden Salad with Quinoa against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Garden Salad with Quinoa. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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