Are these carrots healthy?

Yes, they're packed with nutrients and low in calories!

What can I pair these with?

These carrots are great with any protein or salad.

Can I use other veggies?

Yes, feel free to experiment with other root vegetables!

Vegetables

How many calories in Zaatar Spiced Roasted Carrots?

Sweet roasted carrots seasoned with zaatar spice blend, offering a unique flavor while being low in calories and high in nutrients. A perfect side dish for any meal.

Per 100 g

90 kcal

1 cup

117 kcal

(130 g)

Protein	Carbs	Fat
1 g / 100g	14 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 58% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 117 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zaatar Spiced Roasted Carrots is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zaatar Spiced Roasted Carrots	90	1 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	130 g	117 kcal
200g	200 g	180 kcal

Health score

9/10

Frequently asked questions

Are these carrots healthy?: Yes, they're packed with nutrients and low in calories!
What can I pair these with?: These carrots are great with any protein or salad.
Can I use other veggies?: Yes, feel free to experiment with other root vegetables!

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