Soup
Vegan Butternut Squash Soup의 칼로리는 얼마일까요?
A warm and comforting soup made from creamy butternut squash and spices.
100 g당
70 kcal
1 bowl
210 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 53% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Butternut Squash Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Vegan Butternut Squash Soup | 70 | 2 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low calorie and packed with vitamins, perfect for a wholesome meal.
자주 묻는 질문
- Is this soup gluten-free?
- Yes, the Vegan Butternut Squash Soup is gluten-free.
- What spices are used in it?
- Common spices include ginger, nutmeg, and cinnamon.
- Can I add toppings?
- Yes, it’s delicious with pumpkin seeds or a drizzle of coconut milk.
관련 음식
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Vegan Butternut Squash Soup와(과) Roasted Garlic Tomato Soup 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기