How is roasted cauliflower prepared?

It is prepared by tossing cauliflower florets with oil and spices, then roasting until tender and golden.

Can I use other spices with roasted cauliflower?

Yes, you can experiment with various spices to create different flavors.

Absolutely! It is low in calories and high in nutrients, making it a great vegetable choice for meals.

Vegetables

Smoky paprika roasted cauliflower offers a delicious, healthy side packed with flavor. It's a great way to enjoy vegetables with a touch of spice.

Per 100 g

80 kcal

1 cup

96 kcal

(120 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 49% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoky Paprika Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Smoky Paprika Roasted Cauliflower	80	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

8/10

How is roasted cauliflower prepared?: It is prepared by tossing cauliflower florets with oil and spices, then roasting until tender and golden.
Can I use other spices with roasted cauliflower?: Yes, you can experiment with various spices to create different flavors.
Is roasted cauliflower healthy?: Absolutely! It is low in calories and high in nutrients, making it a great vegetable choice for meals.

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