How do I cook Brussels sprouts?

Roast them in the oven at 400°F until tender.

Are Brussels sprouts healthy?

Yes, they are rich in vitamins and fiber.

Yes, they can be roasted ahead and reheated.

Vegetables

Brussels sprouts roasted in a rich smoky balsamic glaze, offering a deliciously unique vegetable option.

Per 100 g

120 kcal

1 cup

187 kcal

(156 g)

Protein	Carbs	Fat
3 g / 100g	19 g / 100g	4 g / 100g

Where the calories come from

Protein 10% · Carbs 61% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (156 g, 187 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoky Balsamic Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Smoky Balsamic Brussels Sprouts	120	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	156 g	187 kcal
1/2 cup	78 g	93 kcal

9/10

Low in calories but high in satisfaction, these sprouts can fit into any weight loss plan.

How do I cook Brussels sprouts?: Roast them in the oven at 400°F until tender.
Are Brussels sprouts healthy?: Yes, they are rich in vitamins and fiber.
Can I prepare these in advance?: Yes, they can be roasted ahead and reheated.

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