Is popcorn a healthy snack?

Yes, especially when air-popped and seasoned lightly.

What herbs pair well with popcorn?

Try rosemary, thyme, or even nutritional yeast for a cheesy flavor.

Ensure it's fully cooled after popping and store in a dry place.

Snack

Savory herb popcorn, a light and healthy snack with a flavor boost from herbs.

Per 100 g

375 kcal

1 cup (8g)

30 kcal

(8 g)

Protein	Carbs	Fat
8.5 g / 100g	77 g / 100g	3.5 g / 100g

Where the calories come from

Protein 9% · Carbs 83% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (8g) (8 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (8g) takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Herb Popcorn is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Savory Herb Popcorn	375	8.5 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup (8g)	8 g	30 kcal
100g	100 g	375 kcal

6/10

Great low-calorie snack option that satisfies cravings without guilt.

Is popcorn a healthy snack?: Yes, especially when air-popped and seasoned lightly.
What herbs pair well with popcorn?: Try rosemary, thyme, or even nutritional yeast for a cheesy flavor.
How can I make it crispy?: Ensure it's fully cooled after popping and store in a dry place.

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