What nuts are included in the medley?

It typically includes almonds, cashews, and walnuts.

They can be found in both salted and unsalted varieties.

What is the best way to store them?

Keep them in an airtight container in a cool, dry place.

Snack

A flavorful mix of roasted nuts, perfect for snacking or adding to dishes for extra crunch.

Per 100 g

600 kcal

1 ounce

170 kcal

(28 g)

Protein	Carbs	Fat
20 g / 100g	15 g / 100g	50 g / 100g

Where the calories come from

Protein 14% · Carbs 10% · Fat 76%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ounce (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ounce takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Nut Medley is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g
Roasted Nut Medley	600	20 g

Nutrition data updated June 13, 2026.

8/10

Enjoy in moderation to make the most of this nutritious snack.

What nuts are included in the medley?: It typically includes almonds, cashews, and walnuts.
Are they salted?: They can be found in both salted and unsalted varieties.
What is the best way to store them?: Keep them in an airtight container in a cool, dry place.

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