Snack
Roasted Nut Medley의 칼로리는 얼마일까요?
A flavorful mix of roasted nuts, perfect for snacking or adding to dishes for extra crunch.
100 g당
600 kcal
1 ounce
170 kcal
(28 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 20 g / 100g | 15 g / 100g | 50 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 10% · Fat 76%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ounce (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ounce takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Nut Medley is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
| Roasted Nut Medley | 600 | 20 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Enjoy in moderation to make the most of this nutritious snack.
자주 묻는 질문
- What nuts are included in the medley?
- It typically includes almonds, cashews, and walnuts.
- Are they salted?
- They can be found in both salted and unsalted varieties.
- What is the best way to store them?
- Keep them in an airtight container in a cool, dry place.
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