Are they suitable for meal replacement?

They can be a quick meal option, but add fruit for a balanced meal.

How should I store them?

Keep them in a cool, dry place or refrigerate for freshness.

Absolutely! Add nuts or seeds for extra crunch.

Protein

Pumpkin Spice Protein Bars offer a nutritious and satisfying snack packed with flavor and protein. Perfect for post-workout or a quick treat.

Per 100 g

250 kcal

1 bar

150 kcal

(60 g)

Protein	Carbs	Fat
15 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 22% · Carbs 45% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bar (60 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bar takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Protein Bars is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 15, 2026.

7/10

Are they suitable for meal replacement?: They can be a quick meal option, but add fruit for a balanced meal.
How should I store them?: Keep them in a cool, dry place or refrigerate for freshness.
Can I customize the recipe?: Absolutely! Add nuts or seeds for extra crunch.

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