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Condiment

How many calories in Peanut Cilantro Dressing?

A creamy and flavorful peanut cilantro dressing that adds a nutty and herby kick to salads and dishes.

Per 100 g

150 kcal

2 tablespoons

45 kcal

(30 g)

ProteinCarbsFat
5 g / 100g10 g / 100g12 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 24% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut Cilantro Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Peanut Cilantro Dressing1505 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 15, 2026.

Health score

5/10

Frequently asked questions

Is this dressing vegan?
Yes, the peanut cilantro dressing is vegan-friendly.
Can I use it for marinating?
Certainly! It's great as a marinade for proteins as well.
How long does it last in the fridge?
It can last up to 5 days in a tightly sealed container in the fridge.

Related foods

Compare Peanut Cilantro Dressing vs Lemon Basil Infused Olive Oil

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